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Chakras: Everything You Must Know to Use the Tremendous Power of the Seven Chakras

Chakras (Wheels of energy) are the energy centres of our body that are situated in the astral body (resides inside our physical body that cannot be seen). The seven key chakras run from your spine’s base to the top of your head. If they are blocked or imbalanced, you may develop physical or psychological symptoms […]

What is Kundalini and How to Awaken it?

Do you want to find out your life’s objective and awaken your fullest potential? Kundalini Yoga is an age-old practice that enables you to channel powerful energy, which transforms your life. In Sanskrit, Kundalini refers to “coiled snake” and it is said that this divine energy is presented at the base of the spine. We […]

12 Sleep Hygiene Tips to Sleep Nicely All Night

An essential energy source for the body and mind is sleep which provides our systems the rest we require for good overall health. Have you observed that when you don’t sleep sufficiently, you feel irritated and lazy? Sleep quality affects everything from hormones to emotions along with energy levels in our systems. Getting sound sleep […]

Develop these 7 Habits of Mindful People to Attract Success

You might have heard the term mindfulness from different sources, like news, celebrities and yoga instructors.If you desire to learn more regarding mindfulness and how it can benefit you, you have reached the right place! What is mindfulness? Mindfulness refers to the “mental state of awareness.” There can be several interpretations of this statement, however, […]

How to Become More Empathetic

We all love to be surrounded by empathetic people. We feel they understand and listen to us. But do you know that research has proved that empathy is not a characteristic that some people possess and others don’t? In contrast, it can be cultivated by anybody. Empathetic people live happier, richer and lead more fulfilling […]

6 Easy Strategies to Stop Overthinking

Do you ever overthink things? You know, where you spend too much time thinking about something and it ends up being a distraction? Or worse, something that you end up doing poorly on because you’re too distracted to focus? If so, this blog post is for you. I’m going to teach you 6 ways to […]

Digital Detox: Meaning and Techniques to Do It

Today’s life is surrounded by lots of information from digital media which creates a challenge to ignore it. This challenge seems more unachievable because we are social animals. However, we have not realised the negative impact of it on physical, mental or emotional aspects of life. Now, it’s time to be aware and avoid the […]

5 Ways to Master your Mind

Mastering your thoughts can be extremely challenging for you, but it is a most rewarding tool to enrich your life.  The quality of your life depends on the quality of your thoughts that can be improved if you control your mind. That’s why it is crucial to keep monitoring your thoughts and make sure that […]

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