Achieve peace with yourself and build a true and meaningful relationship with the people around you with Shakti Yoga.
Shakti yoga blends free movement or dance with conventional yoga poses. It does not have any strict rule and guided by the self-expression and creativity concepts of Shakti. The focus of Shakti Yoga is on the sun salutation pose, which is also called ‘Surya Namaskar’. In this yoga, you concentrate on the inner energy and power while performing different breathing exercises and poses.
It also emphasizes smooth movement as well as flowing transitions between poses. Mantras that are words or sounds, which you continuously chant and breathing exercises are also included with the poses of Shakti Yoga.
While performing Shakti Yog, the key mental focus is to notice your everyday experiences and find out ways to manage negative energy and stress in a better way.
Achieve peace with yourself and build a true and meaningful relationship with the people around you with Shakti Yoga. Let your body explore an inner connection with energies passing through yourself enabling you to relieve stress.
Starting From : 10 June 2022 to 15 June 2022.
Timing : Evening – 6:00pm to 7:00pm.
Shakti’s yoga is a kind of exercise that consists of bodily poses, however, focus simply as plenty on religious components of yoga.
Various benefits of Shakti Yoga are:-
• Good blood circulation
• Improved menstrual health
• Weight loss
• Gain happiness
• Relief from Stress
• Increases Energy, Etc.
“You shall attempt an analysis of this Current of Joy as it affects the outer consciousness including the physiological man. To the sensuous consciousness It appears as of the nature of a fluid, for there is a sense of ‘flowing through.’’