In today’s hectic life, everyone wants to be fit and healthy. Beautiful skin, stress-less life, toned and disease-free body is the need or desire of every person. But today, it is very difficult to find time for yourself in such a busy lifestyle. ‘Power Yoga’ is the best option, which will hardly take 45 minutes. Power yoga is a fusion form of Yoga that includes the 12 Asana of Surya Namaskar.
The non-stop and faster speed of doing these asanas will be very much beneficial for a healthy mind and toned shape. It detoxifies the body and helps in reducing depression.
Power Yoga will help you tone your body nicely without stressing any part of them. People of all ages can do Power Yoga, as it will not affect their bones or muscles in any way. Say bye to insomnia. Improves digestion. Increased stamina and strength. Helps in managing menstrual health in women. Get clearer skin and an attractive body. Good posture and increased concentration.
Starting from :15 June 2022 to 20 June 2022
Timing : Morning – 6:00am to 7:00am
“You shall attempt an analysis of this Current of Joy as it affects the outer consciousness including the physiological man. To the sensuous consciousness It appears as of the nature of a fluid, for there is a sense of ‘flowing through.’’
Yes. A beautiful body can be achieved by Power Yoga.