FAQs
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What is Kundalini and Shaktipat?
Kundalini is a dormant spiritual energy believed to reside at the base of the spine. Through practices like meditation, breathwork, and Shaktipat, this energy can be awakened, leading to profound personal and spiritual growth.
Shaktipat is the transmission of this energy from a guru or spiritual guide to the recipient, often through touch, gaze, or simply through intention. It can initiate an energetic awakening, facilitating transformation on multiple levels — physical, mental, and spiritual.
How does the online Shaktipat session work?
During the Kundalini Activation via Shaktipat session, I will guide you through a series of meditation and breathwork techniques to prepare your body and mind for the awakening of Kundalini energy. Through remote Shaktipat transmission, the energy will be transferred to you, even though you are online. You do not need to be physically present in the same space as me. The session will take place via Zoom, and you can comfortably participate from your home.
Do I need any prior experience or knowledge in Kundalini or meditation to attend?
No prior experience is necessary. Whether you’re new to Kundalini or have some background in spiritual practices, this session is designed to guide you at your own pace. If you’re new to these concepts, I will provide clear instructions to help you understand and benefit from the session.
What can I expect during and after the session?
During the session, you may experience various sensations such as warmth, tingling, or emotional release. These are all signs that the energy is moving within your body. After the session, many participants report feeling more grounded, energized, and deeply connected to their inner selves. You may also experience shifts in your mindset, increased clarity, or heightened intuition over time.
It’s important to note that Kundalini awakening can be a gradual process, and the effects of Shaktipat can continue unfolding in the days or weeks following the session.
Do I need to be on camera during the session?
It is recommended to keep your camera on during the session so I can guide you through the experience. However, if you are feeling uncomfortable, you may choose to turn off your camera. The energy transmission is still effective regardless, but having your camera on allows for a more personalized experience.
What happens after the session?
After the session, I encourage you to take time to rest and integrate the experience. You may feel a variety of emotions or sensations as the energy settles. It’s helpful to stay hydrated and give yourself space for reflection. Some people find it beneficial to journal or meditate following the session to process the shifts that have occurred.
How many sessions are required after this session?
Generally we recommend 3-5 sessions as per your ease.
Are there any risks involved in Kundalini awakening?
Kundalini awakening can be a powerful and transformative experience. While it is generally safe when guided properly, it can sometimes lead to emotional or physical discomfort as the energy moves and clears blockages within your system. It’s important to come into the session with an open mind and heart, and to listen to your body during the experience. If you’re concerned about the intensity of the experience, we encourage you to approach the process with mindfulness and patience.
How should I prepare for the session?
Before the session, make sure you’re in a quiet, comfortable space where you won’t be disturbed. Wear loose, comfortable clothing. Ensure you’re well-hydrated and have eaten something light beforehand (but avoid heavy meals). Setting an intention for the session can also help you align your energy for the experience.
Is this session suitable for everyone?
This session is suitable for most people. However, if you are pregnant, have a serious medical condition, or are under psychiatric care, it’s important to consult with your healthcare provider before engaging in any type of energy-based work. If you have any specific concerns, feel free to reach out to me before booking your session.
How long does the session last?
The Kundalini activation via Shaktipat session typically lasts about 60 minutes, including time for meditation, breathwork, and the energy transmission. There will also be time for any questions or reflections you may have afterward.
Can I repeat the session?
Yes, repeating the session can be a powerful way to deepen your practice and further activate your Kundalini energy. Many participants choose to attend multiple sessions over time to continue their spiritual journey and to integrate the changes more fully.
How do I book my session?
To book your session, simply click the “Book Now” button on this page, choose your preferred date and time, and complete your payment. You will receive a confirmation email with the Zoom link and further instructions for preparation.
What is your refund policy?
Due to the nature of this offering, we do not provide refunds. However, if you are unable to attend the session for any reason, please contact us at least 24 hours before the scheduled time, and we will work with you to reschedule.
How should I continue practicing after the Kundalini activation? Is there anything specific I should do?
After your Kundalini activation, it’s important to take time to integrate the experience and continue nurturing your energy. Here are some suggestions for ongoing practice:
Daily Meditation: Establish a regular meditation practice to stay grounded and connected to the awakened energy. You can use guided meditations or practice mindfulness, focusing on your breath or the sensation of energy within your body.
Breathwork: Practicing conscious breathing techniques, such as pranayama, can help regulate the flow of energy. Simple practices like deep belly breathing, alternate nostril breathing, or breath retention can calm the nervous system and enhance your connection to the energy.
Gentle Movement: Light yoga, stretching, or tai chi can help keep your energy flowing smoothly. Avoid overexertion, especially if you’re feeling sensitive after the activation.
Stay Present and Observant: Pay attention to shifts in your thoughts, emotions, and energy. Kundalini awakening can bring up old patterns or unresolved emotions, so be gentle with yourself and practice self-awareness. Journaling your experiences can help process these changes.
Grounding Practices: Stay grounded through activities like walking in nature, spending time in silence, or simply sitting with your feet on the earth. Grounding helps to balance the heightened energy.
Remember, there is no “right” or “wrong” way to practice—listen to your body and intuition. Be patient as you integrate these shifts, and if you ever feel overwhelmed, reach out for support or guidance.