Kundalini Kriya Yoga goals on the attainment of Spiritual growth, through pranayama strategies to alter the breath, kriya yoga lets practitioners boost spiritual growth. Kundalini yoga is practised to set off the feminine energy (Kundalini Shakti), which lets it to rise up via the chakras situated along the spine. A person’s conscious realisation of the Universal Self and his own spiritual existence occurs as the person becomes one with the universe.
Benefits of Kundalini Kriya Yoga -
Increased Spiritual Awareness
Relief from stress & anxiety
Improved Cognitive Function
Boosts self-perception
Improve spiritual enlightenment
Creativity is increased
Increased energy
Internal peace is built up
- Course Details -
Kunalini Kriya Yoga also ensures intoxication. If the practice is done correctly, your mind will steadily lead to greater attention spans. Regular practice makes it easier to fight diseases because you develop the ability to fully fight ailments from within. It allows full control of one’s mind. The practice of deep inhalation of oxygen combined with other good chemicals within our body also boosts memory. It makes your life peaceful, meaningful and spiritually enlightened.
What is one major benefit of Kundalini Kriya Yoga?
Intellectual and Spiritual growth are major benefits of Kundalini Yoga Kriya.
Can I do Kundalini Yoga Kriya?
Yes.
Does Kundalini Kriya Yoga increase Energy?
Yes, it helps in aligning it along with raising ones energy
Does Kundalini Kriya Yoga help us stay away from negativity?
Yes, as Kriya Yog helps rise one conscious level and awareness in day to day life it supports us to stay away from negativity.
Is Kundalini Kriya Yoga a powerful practice?
Yes. In terms of physical stamina, spiritual journey, psychological consciousness and awareness, it is very powerful.
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Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world and we do our best for the world rather than becoming the best in the world.