Too often we put our whole energy into maintaining physical health that we end up ignoring our mind. Anxiety, stress and past traumas can take a toll on our emotional health as well as interpersonal relationships, yet instead of taking time to deal with these feelings, we choose to suppress them, discounting the significance of our mental health. This can be extremely harmful to our physical health, making our bodies feel overwhelmed, and causing serious illness. 

At times, it can be difficult to face our emotions, particularly, when doing it alone, however, this residential event will guide you through the process, providing you support in releasing your emotions. It will ensure that you are able to address the emotional issues you are facing by using different methods and treatments, like therapy, yoga and meditation that will equip you with the tools to confront whatever life throws in your way.