Empty Your

(Release Emotional Baggage and Toxins from the Body to attain Holistic Health)

Too often we put our whole energy into maintaining physical health that we end up ignoring our mind. Anxiety, stress and past traumas can take a toll on our emotional health as well as interpersonal relationships, yet instead of taking time to deal with these feelings, we choose to suppress them, discounting the significance of our mental health. This can be extremely harmful to our physical health, making our bodies feel overwhelmed, and causing serious illness. 

At times, it can be difficult to face our emotions, particularly, when doing it alone, however, this residential event will guide you through the process, providing you support in releasing your emotions. It will ensure that you are able to address the emotional issues you are facing by using different methods and treatments, like therapy, yoga and meditation that will equip you with the tools to confront whatever life throws in your way.

Course Details

  • Shareer Shuddhi
  • Walk mindfully in nature
  • Ghrita Neti
  • Powerful breathing techniques in the morning and evening
  • Special Shaktipaat for heart chakra activation
  • Restorative Yoga to manage emotions
  • Powerful interactive session on emotional awareness
  • Meditation with music
  • Yogic and cosmic dance
  • Yogic diet
  • Stay with yourself, Rethink and Observe your emotions
  • Yog Nidra

Course Benefits

  • Address emotional issues
  • Anxiety management
  • Improve body-mid-soul connection
  • Release and prevent resentment
  • Boost feelings of joy, love and compassion 
  • Avoid depressive thoughts and laziness
  • Healthy relationship with family and friends
  • Overcome all kinds of fear and sadness
  • Align and channelize your internal energy to explore Heart Chakra
  • Avoid procrastination
  • Get yourself motivated
  • Overcome feelings of guilt
  • Heal from bad memories

Empty Your Emotions

Research has linked emotional repression to decreased immune system function and if your immune system does not work properly, you may fall sick more frequently and recover slowly. This programme is all about offering you the right environment to release your emotions and heal from all the negative irritants in everyday life and consequently, achieve optimum level of health, both physically and mentally.

Reserve Your Seat

“Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world and we do our best for the world rather than becoming the best in the world.’’