Find Your
Inner self
(Release Emotional Baggage and Toxins from the Body to attain Holistic Health)
Too often we put our whole energy into maintaining physical health that we end up ignoring our mind. Anxiety, stress and past traumas can take a toll on our emotional health as well as interpersonal relationships, yet instead of taking time to deal with these feelings, we choose to suppress them, discounting the significance of our mental health. This can be extremely harmful to our physical health, making our bodies feel overwhelmed, and causing serious illness.
At times, it can be difficult to face our emotions, particularly, when doing it alone, however, this residential event will guide you through the process, providing you support in releasing your emotions. It will ensure that you are able to address the emotional issues you are facing by using different methods and treatments, like therapy, massages, yoga and meditation that will equip you with the tools to confront whatever life throws in your way.
Course Details
- Shareer Shuddhi
- Walk mindfully in nature
- Ghrita Neti
- Powerful breathing techniques in the morning and evening
- Shirodhara therapy
- Special Shaktipaat for heart chakra activation
- Restorative Yoga to manage emotions
- Meditation with music
- Yogic and cosmic dance
- Yogic diet
- Yog Nidra
Course Benefits
- Address emotional issues
- Anxiety management
- Improve body-mid-soul connection
- Release and prevent resentment
- Boost feelings of joy, love and compassion
- Avoid depressive thoughts and laziness
- Healthy relationship with family and friends
- Overcome all kinds of fear and sadness
- Align and channelize your internal energy to explore Heart Chakra
- Avoid procrastination
- Get yourself motivated
- Overcome feelings of guilt
- Heal from bad memories
Find Your Inner Self
Research has linked emotional repression to decreased immune system function and if your immune system does not work properly, you may fall sick more frequently and recover slowly. This programme is all about offering you the right environment to release your emotions and heal from all the negative irritants in everyday life and consequently, achieve optimum level of health, both physically and mentally.
Reserve Your Seat
“You shall attempt an analysis of this Current of Joy as it affects the outer consciousness including the physiological man. To the sensuous consciousness It appears as of the nature of a fluid, for there is a sense of ‘flowing through.’’