Too often we put our whole energy into maintaining physical health that we end up ignoring our mind. Anxiety, stress and past traumas can take a toll on our emotional health as well as interpersonal relationships, yet instead of taking time to deal with these feelings, we choose to suppress them, discounting the significance of our mental health. This can be extremely harmful to our physical health, making our bodies feel overwhelmed, and causing serious illness.
At times, it can be difficult to face our emotions, particularly, when doing it alone, however, this residential event will guide you through the process, providing you support in releasing your emotions. It will ensure that you are able to address the emotional issues you are facing by using different methods and treatments, like therapy, yoga and meditation that will equip you with the tools to confront whatever life throws in your way.
Research has linked emotional repression to decreased immune system function and if your immune system does not work properly, you may fall sick more frequently and recover slowly. This programme is all about offering you the right environment to release your emotions and heal from all the negative irritants in everyday life and consequently, achieve optimum level of health, both physically and mentally.
“Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world and we do our best for the world rather than becoming the best in the world.’’