Is your normal day comprised of travelling to work, spending countless hours on the computer screen, being stuck in a traffic jam on the way back home, and feeling low at the end of the day to spend time with family and friends? If yes, then your body has low energy levels. Energy is required by the body for doing different physical and mental activities. This energy can be obtained from having healthy food and sufficient sleep. Besides these sources, the body also needs energy yoga, and regular meditation to facilitate these sources to work. Moreover, this yoga improves many aspects of spiritual well-being and spiritual intelligence. Aadinath Energy Yoga would teach different yoga postures that will rejuvenate and raise the energy level of your body.