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Aadinath Kundalini Yoga Foundation

5 Ways to Master your Mind

269 Comments on 5 Ways to Master your MindPosted in blog By Suresh YadavPosted on Tagged , ,

Mastering your thoughts can be extremely challenging for you, but it is a most rewarding tool to enrich your life. 

The quality of your life depends on the quality of your thoughts that can be improved if you control your mind. That’s why it is crucial to keep monitoring your thoughts and make sure that you plant roses in the garden of your life instead of toxins.

Here are 5 practical and easy-to-deploy ways to achieve mastery over your mind. 

  1. Make your emotional guidance system your best friend: The biggest encourager on your way to master your mind is your emotional guidance system.
    Your emotions not only convey you that you are on the right path to achieve fulfilling life but also warn that you are on the wrong path or strayed far away. For this purpose, you should be aware of your emotions and feelings before your thoughts get affected by pre-conceived notions or negativity.

    Negative emotions may vary from a normal feeling of nervousness to sudden anger and if you experience them, you should stop and examine the thoughts that trigger them, which will allow you to lose their momentum in your mind. With this trick, you can accept and release negative emotions instead of raising them with unwanted worry and fear. 

2. Pay attention to your body: Your body is the polished instrument that always tells you your beliefs and thoughts are making your mood bad. If you allow this to happen because of the attention you give to unfavourable thoughts, your physical situation would start reflecting those thoughts.

The first alert call is in your body that generates in several ways, like sudden headache, sweat on the forehead and aching limbs. If you overlook your emotional guidance system, the body gives you one more chance to re-examine your thoughts and to alter your path. You have to be mindful of it. 

3. Words are like nutrition for the body: You all know that body needs nutritious food to attain good health, but, the words and images you allow to enter your minds are equally important. One of the easiest ways to check this is to refrain from watching things on television that irritates you. Do not watch and follow any negative news on social media. Re-examine all relationships that exist in your life and lower your mood.

Consumption of any information through words, actions or images impacts your thoughts in the same way just like how food and drinks impact your body. So, if you are attracted to gossip sessions or negative news, next time, keep in mind that it is like drinking an alcoholic drink; you cannot avoid a hangover. 

4. Accept undesirable thoughts: It’s a human tendency to move away from pain and suffering, so, it is quite obvious that you always want to avoid thoughts that put you in a distressful situation.

Still resisting unwanted thoughts may not be the way to get control over your mind. Generally, this trick of mind mastery is counterproductive because it makes them severe.
Rather, do the opposite: Embrace unwanted thoughts and allow them to enter your mind. 

Say you feel a little bit demotivated as every aspect of your life is not going right despite proper planning and all the hard work.Acceptance can involve telling yourself, “My life seems to be scattered and negativity is going on everywhere that is discouraging. I can only control things that are in my hands and cannot control external events. Thus, giving up is not the solution.” 

 

Acceptance can also offer clues regarding why certain thoughts are coming up in your mind that help you to know the triggers. By knowing your triggers, you can avoid those specific triggers. 

5. Try Meditation: Meditation is one of the greatest ways to cultivate the habit of welcoming unwanted thoughts. When you start meditation, you may feel that you cannot actually control your mind.You sit, relax and despite trying hard to clear your mind, random thoughts come into your mind that diverts you from the peace you are striving to achieve.
Here is what you must understand about meditation: It can change your brain really provided you do it daily.
The trick is to learn how to sit with undesirable thoughts. You observe them, but you allow them to go and due to this, they loosen their hold over your mind. With daily meditation practice, it would be easier for you to allow terrible thoughts to drift past. 

269 thoughts on “5 Ways to Master your Mind”

  1. Meditation is most powerful tool to overcome your internal fears and to calm your Mind and increase your Intelligence and consciousness

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  2. This one a very effective tool to control on our thoughts, once we become a master of our mind we can change our life in a very positive and different ways.
    Thanks for this information.

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