An essential energy source for the body and mind is sleep which provides our systems the rest we require for good overall health. Have you observed that when you don’t sleep sufficiently, you feel irritated and lazy?
Sleep quality affects everything from hormones to emotions along with energy levels in our systems. Getting sound sleep every night restores our level of energy and is required for our holistic health. Improper sleep at night may result in unpleasant mornings and daytime fatigue that spoils your whole day.
If you face difficulty getting sleep or waking up in the morning, it is suggested to examine your sleep hygiene to analyse your specific habits that may be impacting your sleep quality negatively.
Let’s find out what sleep hygiene is and assess some changes you can bring to your routine to help augment your sleep quality
What is Sleep Hygiene?
Sleep hygiene refers to behavioural interventions that a person can do to facilitate good sleep. These scientific and healthy habits practiced during the day and before going to bed help establish the perfect conditions for quality sleep. Good sleep hygiene can be defined as the difference between a soothing night and a sleepless night.

Why Sleep Hygiene is significant for Restful Sleep?
To function effectively every day, adequate sleep is important. Sufficient sleep can reduce stress, improve memory, focus, immunity and even reduce the Alzheimer’s risk. Although healthy sleep is mostly associated with rest quality, quantity is also essential. 6 to 8 hours of deep sleep is needed for everyone. If sleep patterns are disturbed and we sleep less than this, productivity, as well as overall health, are negatively impacted.
Sleep hygiene consists of both habits and environment and it can lead to good-quality sleep and better health.

10 Steps to Develop Better Sleep Hygiene
- Keep a consistent schedule of sleep. Each night, sleep at the same time and wake up at the same time every morning. This simple tip can enormously raise sleep quality
- Do regular exercise, like walking, yoga etc. apart from practicing meditation daily. If the body and mind are relaxed, getting deep sleep would be easier
- Consume healthy food and drink plenty of water (6 to 8 glasses) each day. Have a light dinner latest by 8 PM
- Don’t consume drinks containing caffeine after 4 PM
- Limit the use of electronic gadgets, such as mobile phones and laptops one hour before going to bed. Avoid watching Netflix and YouTube at night. The blue light emitted from these gadgets can keep the brain alert at night, thereby disruption of sleep patterns
- Learn to relax. If you want, you can listen to some soothing instrumental music in the evenings to come into relaxation mode or you can practice sleep meditation
- Before bedtime, have some warm milk with turmeric
- Take a warm bath and wear comfortable clothes to bed
- Write a journal about self-reflection and gratitude or say a prayer before bed
- Your bed must be neat and clean. It is also essential to have comfortable pillow and mattress
- The room must have an optimal temperature for sleeping. For most of the people, a temperature between 15°C-19°C works best when it comes to sleeping
- Keep your room as dark as possible by using curtains
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
That’s good, but I still don’t understand the purpose of this page posting, no or what and where do they get material like this.
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Try to slowly read the articles on this website, don’t just comment, I think the posts on this page are very helpful, because I understand the intent of the author of this article.
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
I appreciate you sharing this blog post. Thanks Again. Cool.
This was beautiful Admin. Thank you for your reflections.
Cool that really helps, thank you.
This is my first time pay a quick visit at here and i am really happy to read everthing at one place
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.
That’s good, but I still don’t understand the purpose of this page posting, no or what and where do they get material like this.
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post.
Pretty! This has been a really wonderful post. Many thanks for providing these details.
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Cool that really helps, thank you.
I appreciate you sharing this blog post. Thanks Again. Cool.
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.
very informative articles or reviews at this time.
I do not even understand how I ended up here, but I assumed this publish used to be great
I do not even understand how I ended up here, but I assumed this publish used to be great
I appreciate you sharing this blog post. Thanks Again. Cool.
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Pretty! This has been a really wonderful post. Many thanks for providing these details.
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Nice post. I learn something totally new and challenging on websites
There is definately a lot to find out about this subject. I like all the points you made
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
I appreciate your perspective, Raju. It’s important to consider the different factors that contribute to topic in order to find effective solutions.
That’s an interesting perspective, Amjad. I never thought about it that way before.
pills like viagra over the counter viagra from canada generic viagra cost
liquid viagra buy viagra online sildenafil online usa
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Good post! We will be linking to this particularly great post on our site. Keep up the great writing
I do not even understand how I ended up here, but I assumed this publish used to be great
Nice post. I learn something totally new and challenging on websites
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
I do not even understand how I ended up here, but I assumed this publish used to be great
I completely agree with your point, Amjad. It’s important to consider the wider context of topic in order to fully understand its impact.
viagra walmart sildenafil citrate tablets 100mg viagra
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
ivermectin topical for humans ivermectin for humans for sale dose of ivermectin
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Fortunately, there is a replacement for Sound Recorder and that’s the getintopc software.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
very informative articles or reviews at this time.
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
buy robaxin online uk
indocin drug
diflucan otc canada
doxycycline hyclate 100 mg
does cialis keep you hard after coming tadalafil dosage cialis free sample
where can i buy biaxin
cialis free trial phone number difference between cialis and viagra how long does cialis last?